5 Weird Things That Cause Anxiety

You probably don't even think about these 5 things causing anxiety.

I may actually blow your mind here!

Let's Go!

#1: TV

For highly sensitive individuals, TV can sometimes be a bit too much like a sensory rollercoaster. The fast-paced visuals, loud sounds, and emotionally charged storylines can overwhelm you. The constant bombardment of intense content can leave you emotionally drained. Be mindful of your viewing choices and take a moment to consider their impact on your emotions. Content infused with anger, violence, or negative energy, such as reality shows or doomsday movies, can influence your energy and contribute to heightened anxiety. Pay attention to what you consume!

#2: LOUD NOISES

For highly sensitive folks, loud noises can be anxiety-inducing because their finely tuned senses can make even everyday sounds feel like an unexpected jolt. Sudden loud noises can stir up stress, bc your nervous systems tend to be more responsive. So, finding ways to dial down the volume or create a more serene auditory environment can go a long way
in keeping anxiety away.

#3: FOMO

Fear of missing out! The fear of missing out on social events, experiences, or
opportunities can contribute to anxiety.  Constant exposure to others' seemingly exciting and "perfect" lives can lead to feelings of inadequacy or the fear that you are not living up to societal expectations.

#4: COFFEE AND TEA

Oh this one! This one I know is true and hard for me to accept haha! So, coffee and tea have caffeine, right? Well, caffeine cranks up the volume on
your stress hormones and adds an extra sprinkle of anxiety to your life.....possibly every morning. If you're planning to stick with your coffee or tea routine, here's a little nugget of advice: munch on some protein before sipping your brew.

#5: PMS

So, you know that extra anxiety kick we get during PMS? It's like a monthly
hormone rollercoaster wreaking havoc on our stress levels. Cortisol, the stress hormone, might make us feel a tad bit crazy. So, when those hormone waves hit close to your period, hydrate, chill out, eat right, take it easy on your body, breathe deeply, cut yourself some slack, and take a bunch of walks!

Are you ready to start your journey towards healing your high-functioning anxiety as a highly sensitive person? Take the first step by downloading my FREE workbook, tailored to help you embrace your anxiety and live a more balanced life. Register now to get your hands on the "Embrace Your Anxiety Workbook: 5 Tips to Live a More Balanced Life." Don't wait any longer—empower yourself today!

Hello and welcome to my blog! My name is Ginger Ready and I am the founder of Mind-Body-Soul Coaching. I am an anxiety and mindfulness coach.  I help highly sensitive women heal high-functioning anxiety. I believe we are all meant to live in joy, alignment (it’s all about balance), and have more freaking fun in life. I am on a mission to help women embrace their sensitivities and anxiety and live IMPERFECTLY YOU!

You can find me on Instagram posting lots of anxiety and HSP tips @gingeraready

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I am grateful you are here and that also means you are on a healing journey (just like me) and that is to be celebrated! 

Sending you so much love, joy, and beautiful energy into your life today and always!